Fruity chicken salad

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Fruity Chicken Salad
  • 2Yield
  • -1Servings+
  • 15 mPrep Time
  • 20 mCook Time
  • 35 mReady In
Print Recipe

Fruity chicken salad

Ingredients

Nutrients

Calories
344
Protein
37.1g
Fibre
1.8g
Sodium
98.6mg
Carbohydrates
28g
Fat Total
8.7g
Saturated Fat
1.5g
Cholesterol
86.9mg

Step by step method

  • Step 1

    Cut the chicken into 1cm thick slices. Season with a pinch of salt and pepper then place into a preheated frying pan with the olive oil. Stir fry the chicken for 3-4 minutes or until golden brown. Ensure the chicken is thoroughly cooked before eating.

  • Step 2

    Drain the juice of the mandarins into a bowl, add the vinegar, olive oil, mustard and honey, add a pinch of salt and mix well. Set the dressing aside.

  • Step 3

    Wash the strawberries, cut off the green leaf and slice in half.

  • Step 4

    Empty the salad into a bowl, add the mandarin segments and strawberries, pour over the dressing and toss.

  • Step 5

    Place the salad onto a plate and scatter on the chicken. It's ready to eat.

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