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Ingredients
- 300g chicken breast fillet
- 400g tinned black beans
- 1 ripe mango, peeled and finely chopped
- 1 small red onion
- 1 medium tomato
- 2 limes
- 20g fresh coriander
- 1 small red chilli
- salt and pepper
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Nutrients
- Calories: 324
- Protein: 40.9g
- Fibre: 7.7g
- Sodium: 110.6mg
- Carbohydrates: 35.1g
- Fat Total: 2.8g
- Saturated Fat: 0.6g
- Cholesterol: 86.9mg
Grilled chicken with salsa
Grilled chicken with salsa
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Ingredients
- 300g chicken breast fillet, sliced
- 250g packet Basmati rice
- 1 medium red onion, finely diced
- 10 dried pitted apricots, chopped
- 1 tablespoon apricot preserve
- 1 tablespoon white wine vinegar
- 1 chicken stock cube
- 1 tablespoon extra-virgin olive oil
- 10g flat leaf parsley, chopped
- salt and pepper
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Nutrients
- Calories: 527
- Protein: 39.8g
- Fibre: 5g
- Sodium: 105.5mg
- Carbohydrates: 31.7g
- Fat Total: 1.2g
- Saturated Fat: 2.3g
- Cholesterol: 86.9mg
Apricot chicken
Apricot chicken
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Ingredients
- 400g tinned butter beans
- 200g diced butternut squash
- 80g frozen peas
- 400g tinned chopped tomatoes
- 1 teaspoon chilli flakes
- salt and pepper
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Nutrients
- Calories: 387
- Protein: 21.9g
- Fibre: 19.4g
- Sodium: 77.1mg
- Carbohydrates: 78g
- Fat Total: 1.4g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
Butter bean and chilli vegetable bake
Butter bean and chilli vegetable bake
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Ingredients
- 200g salmon fillet
- 1 medium fresh tomato
- 1 serving chickpeas (one 400g tin of cooked contains 2 servings)
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon low salt soy sauce
- 1 teaspoon chilli flakes
- 1 teaspoon sriracha
- 1/2 teaspoon smoked paprika
- salt
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Nutrients
- Calories: 574
- Protein: 48g
- Fibre: 8g
- Sodium: 483mg
- Carbohydrates: 34g
- Fat Total: 29g
- Saturated Fat: 6g
- Cholesterol: 109mg
Volcano salmon with chickpeas
Volcano salmon with chickpeas
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Ingredients
- 150g chicken breast mince
- 80g leafy salad
- 1 wholemeal burger bun
- 1 medium tomato, sliced
- 1 tablespoon tomato ketchup
- 1 tablespoon extra virgin olive oil
- half teaspoon of dijon mustard
- 1 teaspoon dried mixed herbs
- 1 teaspoon smoked paprika
- 1 garlic clove, crushed
- balsamic vinegar
- salt and pepper
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Nutrients
- Calories: 454
- Protein: 43.5g
- Fibre: 4.6g
- Sodium: 315.8mg
- Carbohydrates: 33g
- Fat Total: 17.2g
- Saturated Fat: 2.4g
- Cholesterol: 86.9mg
Homemade chicken burger and salad
Homemade chicken burger and salad
