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Ingredients
- 225g turkey breast mince (2% fat)
- 1 medium egg
- 1 beef tomato, sliced
- 2 wholemeal burger buns
- 1 tablespoon extra virgin olive oil
- 2 tablespoon tomato ketchup
- 1 teaspoon of dijon mustard
- 1 teaspoon paprika
- 1 garlic clove, crushed
- salt and pepper
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Nutrients
- Calories: 393
- Protein: 43.6g
- Fibre: 3.6g
- Sodium: 317.5mg
- Carbohydrates: 30.4g
- Fat Total: 12.1g
- Saturated Fat: 2.1g
- Cholesterol: 166.1mg
Homemade turkey burger
Homemade turkey burger
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Ingredients
- 225g turkey breast mince (2% fat)
- 400g tinned chopped tomatoes
- 400g tinned black beans
- 1 250g packet basmati rice
- 1 medium red onion, chopped
- 1 large red pepper, chopped
- 1 tablespoon extra virgin olive oil
- 1 teaspoon chilli powder
- 1 teaspoon dried mixed herbs
- salt and pepper
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Nutrients
- Calories: 563
- Protein: 48.8g
- Fibre: 12.2g
- Sodium: 211.5mg
- Carbohydrates: 27.1g
- Fat Total: 11.6g
- Saturated Fat: 2.2g
- Cholesterol: 73.1mg
Turkey chilli and black beans
Turkey chilli and black beans
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Ingredients
- This makes 4 servings. The nutritional value is per serving.
- 1/2 cup uncooked lentils
- 1/2 cup uncooked brown rice
- 4 medium carrots, finely grated
- 1/2 small onion, finely grated
- 1/4 teaspoon garlic powder
- 3/4 cup uncooked oatmeal
- pinch of salt
- 1 teaspoon cayenne pepper
- 1 teaspoon sriracha sauce
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Nutrients
- Calories: 129
- Protein: 5.2g
- Fibre: 5g
- Sodium: 198mg
- Carbohydrates: 24.2g
- Fat Total: 1.5g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
Vegan Hot Burgers
Vegan Hot Burgers
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Ingredients
- 1 medium onion
- 1 large carrot
- 1 sweet potato (5" long)
- 100g broccoli florets
- 80g frozen peas
- 1 garlic clove
- pinch of ground cumin
- 1 tablespoon extra virgin olive oil
- 1 teaspoon curry powder
- 1/4 teaspoon of ground turmeric
- half cup soya milk
- 1 tbsp low salt soy sauce
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Nutrients
- Calories: 416
- Protein: 13g
- Fibre: 13.3g
- Sodium: 989.5mg
- Carbohydrates: 59.8g
- Fat Total: 16.2g
- Saturated Fat: 2.8g
- Cholesterol: 0mg
Vegan Vegetable Curry
Vegan Vegetable Curry
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Ingredients
- 300g chicken breast fillet, sliced
- 2 medium sweet potatoes (5" in length)
- 400g tinned chopped tomatoes
- 200g green beans
- 2 garlic cloves, finely sliced
- 12 pitted large green olives, sliced in half
- 2 teaspoons balsamic vinegar
- 1 tablespoon extra virgin olive oil
- a pinch of chilli flakes
- 2 teaspoons dried mixed herbs
- salt and pepper
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Nutrients
- Calories: 409
- Protein: 39.3g
- Fibre: 9g
- Sodium: 545.1mg
- Carbohydrates: 38.7g
- Fat Total: 11.4g
- Saturated Fat: 2.1g
- Cholesterol: 86.9mg
Baked chicken olive delight
Baked chicken olive delight
