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Ingredients
- 230g cod fillet
- 130g sweet potato (5" long)
- 100g broccoli
- 1 red chilli (small, deseeded and finely sliced)
- 1 teaspoon dried ginger
- salt
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Nutrients
- Calories: 354
- Protein: 46.3g
- Fibre: 7.9g
- Sodium: 462.5mg
- Carbohydrates: 37.4g
- Fat Total: 2.2g
- Saturated Fat: 0.4g
- Cholesterol: 99.3mg
Spicy Cod bake with sweet potato and…
Spicy Cod bake with sweet potato and broccoli
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Ingredients
- 1 sirloin steak 225g
- 200g sugar snap peas
- 100g dried rice noodles
- 2 tablespoons low salt soy sauce
- 1 tablespoon extra virgin olive oil
- 1 flat tablespoon plain flour
- 1 teaspoon of hot Madras paste
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Nutrients
- Calories: 653
- Protein: 28.2g
- Fibre: 5g
- Sodium: 188mg
- Carbohydrates: 90.3g
- Fat Total: 16.9g
- Saturated Fat: 6.7g
- Cholesterol: 59mg
Spicy Beef and vegetable stir fry with…
Spicy Beef and vegetable stir fry with noodles
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Ingredients
- 1 medium courgette 200g
- half of 1 large red pepper (3 inches diameter)
- 1 small onion
- 1 medium tomato
- 1 tortilla wrap (7-8 inches diameter)
- 1 tablespoon extra virgin olive oil
- 2 tablespoons of tzatziki
- 1 teaspoon tabasco sauce
- 1 teaspoon hot chilli sauce
- 6 jalapeno slices
- salt
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Nutrients
- Calories: 365
- Protein: 8.4g
- Fibre: 10.7g
- Sodium: 309.1mg
- Carbohydrates: 52.7g
- Fat Total: 14.3g
- Saturated Fat: 3.7g
- Cholesterol: 6.2mg
Fiery Mexican Vegetarian Fajitas
Fiery Mexican Vegetarian fajitas
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Ingredients
- 140g chicken fillet
- 1 large red pepper
- 1 large onion
- 1 large flour tortilla
- 2 teaspoons fajita seasoning
- 1 tablespoon of extra virgin olive oil
- 1 teaspoon tabasco sauce
- 1 teaspoon hot chilli sauce
- 6 jalapeno slices
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Nutrients
- Calories: 488
- Protein: 50.4g
- Fibre: 7.4g
- Sodium: 409.6mg
- Carbohydrates: 47.9g
- Fat Total: 9.3g
- Saturated Fat: 2.4g
- Cholesterol: 119.4mg
Fiery Mexican Chicken Fajitas
Fiery Mexican Chicken Fajitas
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Ingredients
- 140g chicken fillet
- 1 large red pepper
- 1 large onion
- 1 large flour tortilla
- 2 teaspoons fajita seasoning
- 1 tablespoon of extra virgin olive oil
- 1 teaspoon Tabasco sauce
- 1 teaspoon Nando's hot chilli sauce
- 1 large red chilli (finely sliced)
- 1 teaspoon sriracha sauce
- salt and pepper
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Nutrients
- Calories: 489
- Protein: 50.4g
- Fibre: 7.4g
- Sodium: 510mg
- Carbohydrates: 47.9g
- Fat Total: 9.2g
- Saturated Fat: 2.4g
- Cholesterol: 119.4mg
Extra Hot Mexican Chicken Fajitas
Extra Hot Mexican Chicken Fajitas
