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Ingredients
- 178g boneless pork loin chop (1 inch thick)
- 1 large sweet potato
- 80g leafy salad
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- I tablespoon balsamic vinegar
- 1 tablespoon extra virgin olive oil
- salt and pepper
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Nutrients
- Calories: 347
- Protein: 43.6g
- Fibre: 4.6g
- Sodium: 174.5mg
- Carbohydrates: 26.4g
- Fat Total: 6.7g
- Saturated Fat: 2g
- Cholesterol: 123mg
Pork chop, sweet potato with salad
Pork chop, sweet potato with salad
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Ingredients
- 400g tinned kidney beans
- 400g chopped tomatoes
- 1 red pepper
- 1 large carrot
- 1 large stalk of celery
- 1 garlic clove, chopped
- 6 pitted green olives, chopped
- 1 teaspoon chilli powder
- 1/2 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- salt
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Nutrients
- Calories: 429
- Protein: 21.6g
- Fibre: 24.9g
- Sodium: 1499.8mg
- Carbohydrates: 77.4g
- Fat Total: 5.5g
- Saturated Fat: 1g
- Cholesterol: 0mg
Vegan Chilli Casserole
Vegan Chilli Casserole
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Ingredients
- 150g chicken breast fillet
- 8 large cooked prawns
- 400g tinned kidney beans
- 250g cooked long grain rice
- 400g tinned chickpeas
- 1 red pepper, seeded and chopped
- 1 medium onion, chopped
- 198g tinned chopped tomatoes
- 1 garlic clove, crushed
- 2 tablespoons olive oil
- 15g fresh flat parsley, chopped
- 1 tablespoon tabasco sauce
- salt and pepper
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Nutrients
- Calories: 648
- Protein: 39g
- Fibre: 14.1g
- Sodium: 1028.6mg
- Carbohydrates: 86.8g
- Fat Total: 17.9g
- Saturated Fat: 2.7g
- Cholesterol: 86.4mg
Chicken and prawn jambalaya
Chicken and prawn jambalaya
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Ingredients
- 75g dried penne pasta
- 1 tablespoon chopped onion
- 1 medium yellow pepper
- 1 medium courgette
- 80g frozen peas
- 190g tinned chopped tomatoes
- 1 teaspoon dried mixed herbs
- 1 tablespoon extra virgin olive oil
- salt and pepper
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Nutrients
- Calories: 550
- Protein: 18g
- Fibre: 13.5g
- Sodium: 220.5mg
- Carbohydrates: 87g
- Fat Total: 15.8g
- Saturated Fat: 2.2g
- Cholesterol: 0mg
Vegetable & Tomato Pasta
Vegetable & Tomato Pasta
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Ingredients
- 150g chicken fillet
- 100g trimmed mange tout
- 125g rice noodles
- 1 garlic clove, sliced
- 2 tablespoons low salt soy sauce
- 1 tablespoon extra virgin olive oil
- 1 flat tablespoon plain flour
- pepper
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Nutrients
- Calories: 606
- Protein: 45g
- Fibre: 7.4g
- Sodium: 1253.8mg
- Carbohydrates: 67.5g
- Fat Total: 16.5g
- Saturated Fat: 2.6g
- Cholesterol: 86.9mg
Chicken vegetable stir fry
Chicken vegetable stir fry
