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Ingredients
- 75g dried linguine pasta
- 100g chicken breast fillet
- 50g fresh broccoli
- 1 teaspoon dried mixed herbs
- 1 tablespoon basil pesto
- salt and pepper
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Nutrients
- Calories: 507
- Protein: 44.7g
- Fibre: 4.2g
- Sodium: 588.5mg
- Carbohydrates: 59.1g
- Fat Total: 8.4g
- Saturated Fat: 1.5g
- Cholesterol: 86.9mg
Chicken & Broccoli Linguine
Chicken & Broccoli Linguine
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Ingredients
- 300g chicken fillet
- 1 tablespoon extra virgin olive oil
- 1 packet basmati cooked rice
- 210g Sharwood's Jalfrezi cooking sauce
- 2 teaspoons sriracha sauce
- 2 plain mini naan breads
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Nutrients
- Calories: 708
- Protein: 44.8g
- Fibre: 6.8g
- Sodium: 403.7mg
- Carbohydrates: 35.1g
- Fat Total: 25.1g
- Saturated Fat: 3.5g
- Cholesterol: 86.9mg
Extra Hot Chicken Jalfrezi
Extra Hot Chicken Jalfrezi
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Ingredients
- This makes 2 servings. The nutritional value is per serving.
- 100g tinned black beans (drained)
- 1 medium carrot, grated
- 1/2 cup dry rolled oats
- small handful pumpkin seeds (14g)
- 80g leafy salad
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground chilli powder
- 1/4 tsp cayenne pepper
- 1 tablespoon balsamic vinegar
- pinch of salt
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Nutrients
- Calories: 397
- Protein: 21.9g
- Fibre: 16g
- Sodium: 55.7mg
- Carbohydrates: 60.6g
- Fat Total: 9g
- Saturated Fat: 1.7g
- Cholesterol: 0mg
Vegan Spicy Bean Burger with Salad
Vegan Spicy Bean Burger with Salad
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Ingredients
- 1 red pepper
- 4 small mushrooms
- 1 medium courgette
- 1 small red onion
- 1 serving packet couscous (one 100g packet contains 2 servings)
- 4 pitted green olives
- 2 tablespoons plain hummus
- 1 tablespoon extra virgin olive oil
- salt and pepper
- lemon
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Nutrients
- Calories: 446
- Protein: 12.8g
- Fibre: 8g
- Sodium: 608.1mg
- Carbohydrates: 55.5g
- Fat Total: 20.4g
- Saturated Fat: 3g
- Cholesterol: 0mg
Vegan Hummus Couscous
Vegan Hummus Couscous
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Ingredients
- 110g sirloin steak
- 1/2 red pepper
- 1 tablespoon low salt soy sauce
- 1 small red onion
- 1 teaspoon worcester sauce
- 1 teaspoon flour
- 1 burger bun, split
- mustard
- pepper
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Nutrients
- Calories: 418
- Protein: 30.8g
- Fibre: 4g
- Sodium: 788.8mg
- Carbohydrates: 34.2g
- Fat Total: 18g
- Saturated Fat: 6.5g
- Cholesterol: 59mg
Steak Bun
Steak Bun
