Chicken and prawn jambalaya

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Chicken and Prawn Jambalaya
  • 2Yield
  • -1Servings+
  • 15 mPrep Time
  • 20 mCook Time
  • 35 mReady In
Print Recipe

Chicken and prawn jambalaya

Ingredients

Nutrients

Calories
648
Protein
39g
Fibre
14.1g
Sodium
1028.6mg
Carbohydrates
86.8g
Fat Total
17.9g
Saturated Fat
2.7g
Cholesterol
86.4mg

Step by step method

  • Step 1

    Cut the chicken into 1cm strips and place into a heated non stick pan with the olive oil. Add in a pinch of salt and pepper and cook for 4 minutes turning half way through. When cooked transfer to a plate.

  • Step 2

    Chop the parsley and set aside.

  • Step 3

    Peel and finely chop the onion. Wash and dice the pepper. Place both into a heated saucepan with the olive oil with a pinch of salt and pepper and cook for 2 minutes on a medium heat or until golden brown.

  • Step 4

    Add in the tomatoes and 100ml water and bring to the boil.

  • Step 5

    Drain the beans and chickpeas and add to the tomatoes, another pinch of salt and stir, then simmer for 7 minutes then add in the prawns and continue to cook for a further 3 minutes or until the liquid has thickened and reduced to moist mix. Add the Tabasco sauce and stir in the rice gently.

  • Step 6

    Place the jambalaya onto a plate and sprinkle on the chopped parsley.

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