Chicken vegetable stir fry

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Chicken Vegetable Stir Fry
  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 10 mCook Time
  • 20 mReady In
Print Recipe

Chicken vegetable stir fry

Ingredients

Nutrients

Calories
606
Protein
45g
Fibre
7.4g
Sodium
1253.8mg
Carbohydrates
67.5g
Fat Total
16.5g
Saturated Fat
2.6g
Cholesterol
86.9mg

Step by step method

  • Step 1

    Mix the soy sauce and flour in a bowl with a pinch of pepper. Slice the garlic and add to the mix.

  • Step 2

    Cut the chicken into 1cm strips and place into the bowl with the soy sauce and mix to coat the chicken.

  • Step 3

    Wash the mange tout and set aside.

  • Step 4

    Prepare the noodles as instructed on the packet.

  • Step 5

    Heat your wok with the olive oil, when hot add the chicken and stir fry for 2 minutes then add the mange tout and continue to cook for a further 2 minutes. Then add the cooked noodles and toss for 1 minute.

  • Step 6

    Turn out onto a plate and serve.

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