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Ingredients
- 198g fresh tuna steak fillet
- 1 tablespoon extra virgin olive oil
- 80g leafy salad
- 1 tablespoon low salt soy sauce
- 1 tablespoon balsamic vinegar
- black pepper
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Nutrients
- Calories: 342
- Protein: 48g
- Fibre: 0.8g
- Sodium: 648.6mg
- Carbohydrates: 1.2g
- Fat Total: 15.5g
- Saturated Fat: 2.5g
- Cholesterol: 93mg
Tuna Steak Salad
Tuna Steak Salad
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Ingredients
- 150g chicken fillet (thigh or breast)
- 1 medium red pepper
- 100g trimmed mange tout
- 100g closed cup mushrooms
- 400ml coconut milk (Light)
- 1 packet cooked white rice
- 1 heaped tablespoon Thai green curry paste
- 1 medium fresh red chilli (finely sliced)
- 1 tablespoon extra virgin olive oil
- salt
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Nutrients
- Calories: 542
- Protein: 27.4g
- Fibre: 8.2g
- Sodium: 238.9mg
- Carbohydrates: 22.7g
- Fat Total: 23.3g
- Saturated Fat: 12.4g
- Cholesterol: 43.5mg
Thai Green Chicken Curry
Thai Green Chicken Curry
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Ingredients
- 150g chicken breast fillet
- 300g prepared rice noodles
- 100g trimmed mange tout
- 1 garlic clove, crushed
- 1 inch cube fresh ginger, finely chopped
- 2 stalks of spring onions, sliced 2cm thick
- 2 tablespoons extra virgin olive oil
- 1 medium fresh red chilli
- Sauce:
- juice of 1 lime
- 2 teaspoons fish sauce
- 1 teaspoon sriracha sauce
- 3 teaspoons brown sugar
- 1 tablespoon low salt soy sauce
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Nutrients
- Calories: 442
- Protein: 21.3g
- Fibre: 3g
- Sodium: 484mg
- Carbohydrates: 52.5g
- Fat Total: 14.9g
- Saturated Fat: 2.3g
- Cholesterol: 43.5mg
Thai Chicken Noodles
Thai Chicken Noodles
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Ingredients
- 180g packet barbeque pulled pork
- 3 red cabbage leaves
- 2 cos lettuce leaves
- 1 wheat burger bun
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Nutrients
- Calories: 514
- Protein: 45.3g
- Fibre: 6.7g
- Sodium: 1391mg
- Carbohydrates: 59.9g
- Fat Total: 11.5g
- Saturated Fat: 3.2g
- Cholesterol: 80mg
Pulled pork and red cabbage burger
PULLED PORK AND RED CABBAGE BURGER
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Ingredients
- 200g green lentils in water
- 200g butternut squash, diced
- 200ml light coconut milk
- 1 small onion
- 1 garlic clove, crushed
- ½ tablespoon curry powder
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- ¼ teaspoon turmeric
- ½ teaspoon cayenne pepper
- 30g fresh coriander, finely chopped
- 1 tablespoon extra virgin olive oil
- salt
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Nutrients
- Calories: 510
- Protein: 17.5g
- Fibre: 12.3g
- Sodium: 14.4mg
- Carbohydrates: 48.5g
- Fat Total: 26.8g
- Saturated Fat: 12.5g
- Cholesterol: 0mg
Indian Lentil Curry
Indian Lentil Curry