Tinned mackerel with baby potatoes and vegetables

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  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 15 mCook Time
  • 25 mReady In
Print Recipe

Tinned mackerel with baby potatoes and vegetables

Ingredients

Nutrients

Calories
445
Protein
48.4g
Fibre
6.1g
Sodium
1052mg
Carbohydrates
34.5g
Fat Total
12.2g
Saturated Fat
3.5g
Cholesterol
150mg

Step by step method

  • Step 1

    Wash the potatoes and put them in a saucepan with salted water. Bring to the boil then allow to boil for 12-15 minutes or until tender.

  • Step 2

    Wash the mange tout and place them in salted water. Bring to the boil and cook for 5 minutes.

  • Step 3

    Drain and empty the mackerel fillets, place in a plate and squeeze over with lemon and a pinch of pepper.

  • Step 4

    Add to the plate the potatoes and mange tout and your lunch is ready.

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