Tinned mackerel with baby potatoes and vegetables

Step by step method

• Step 1

  Wash the potatoes and put them in a saucepan with salted water. Bring to the boil then allow to boil for 12-15 minutes or until tender.

• Step 2

  Wash the mange tout and place them in salted water. Bring to the boil and cook for 5 minutes.

• Step 3

  Drain and empty the mackerel fillets, place in a plate and squeeze over with lemon and a pinch of pepper.

• Step 4

  Add to the plate the potatoes and mange tout and your lunch is ready.