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Ingredients
- 190g haddock loin
- 200g butternut squash
- 80g frozen peas
- two teaspoons of extra virgin olive oil
- half lemon
- salt and pepper
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Nutrients
- Calories: 293
- Protein: 42g
- Fibre: 7.2g
- Sodium: 194.2mg
- Carbohydrates: 27.8g
- Fat Total: 1.7g
- Saturated Fat: 0.3g
- Cholesterol: 110mg
Haddock loin butternut squash and peas
Haddock loin butternut squash and peas
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Ingredients
- 1 serving of cooked wild rice 125g
- 1 serving cooked chilli beans (190g)
- 1 large baking potato
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Nutrients
- Calories: 649
- Protein: 26g
- Fibre: 19.5g
- Sodium: 813mg
- Carbohydrates: 136g
- Fat Total: 1.7g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
Baked potato with rice and chilli beans
Baked potato with rice and chilli beans
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Ingredients
- 8 large cooked prawns
- 200g green beans
- 100g dried egg noodles
- 2 tablespoons low salt soy sauce
- 1 tablespoon extra virgin olive oil
- 1/2 tablespoon plain flour
- pepper
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Nutrients
- Calories: 458
- Protein: 25.2g
- Fibre: 6.7g
- Sodium: 78.4mg
- Carbohydrates: 78.4g
- Fat Total: 4.9g
- Saturated Fat: 1.4g
- Cholesterol: 169.8mg
Prawn stir fry with green beans and…
Prawn stir fry with green beans and noodles
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Ingredients
- 4 tablespoons of unsweetened muesli
- 1 banana
- 10 raspberries
- 2 teaspoons of chia seeds
- 150ml light soya milk
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Nutrients
- Calories: 313
- Protein: 7g
- Fibre: 6g
- Sodium: 26mg
- Carbohydrates: 20g
- Fat Total: 11g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
Muesli with banana, berries and chia seeds…
Muesli with banana, berries and chia seeds (soya milk)
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Ingredients
- 50g Ready to eat crab meat
- 1/2 medium avocado
- 1 wholemeal pitta
- lemon
- salt and pepper
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Nutrients
- Calories: 419
- Protein: 11.5g
- Fibre: 11.4g
- Sodium: 7.6mg
- Carbohydrates: 35.9g
- Fat Total: 17.7g
- Saturated Fat: 2.9g
- Cholesterol: 27mg
Crab meat and avocado with pitta
Crab meat and avocado with pitta
