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Ingredients
- 200g salmon fillet
- 140g baby new potatoes
- 100g sugar snap peas
- lemon
- salt and pepper
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Nutrients
- Calories: 561
- Protein: 22.5g
- Fibre: 15.8g
- Sodium: 2.6mg
- Carbohydrates: 65.1g
- Fat Total: 9.3g
- Saturated Fat: 2.7g
- Cholesterol: 215mg
Salmon, potato and green vegetables
Salmon, potato and green vegetables
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Ingredients
- 1 tinned mixed beans in vinaigrette
- 1 medium tomato
- pepper
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Nutrients
- Calories: 302
- Protein: 15.9g
- Fibre: 14.2g
- Sodium: 8.7mg
- Carbohydrates: 49.8g
- Fat Total: 2.1g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
Bean salad with tomato
Bean salad with tomato
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Ingredients
- 1 large kipper fillet 65g
- 1 slice of gluten free bread (59g)
- half lemon
- pepper
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Nutrients
- Calories: 329
- Protein: 23.7g
- Fibre: 1.8g
- Sodium: 1022mg
- Carbohydrates: 36.5g
- Fat Total: 9.3g
- Saturated Fat: 2.1g
- Cholesterol: 53.3mg
Grilled kipper with lemon and gluten free…
Grilled kipper with lemon and gluten free toast
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Ingredients
- 4 tablespoons of natural Greek yoghurt
- 10 raspberries
- 28g hulled pumpkin seeds
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Nutrients
- Calories: 278
- Protein: 17g
- Fibre: 70.4g
- Sodium: 260.7mg
- Carbohydrates: 0.2g
- Fat Total: 112.3g
- Saturated Fat: 0g
- Cholesterol: 0mg
Natural Greek Yoghurt with raspberries and pumpkin…
Natural Greek Yoghurt with raspberries and pumpkin seeds
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Ingredients
- 149g tinned sardines in olive oil
- 1 slice gluten-free bread (28g)
- lemon
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Nutrients
- Calories: 379
- Protein: 40.3g
- Fibre: 1.9g
- Sodium: 752mg
- Carbohydrates: 12g
- Fat Total: 18g
- Saturated Fat: 2.5g
- Cholesterol: 212mg
Sardines on gluten-free toast
Sardines on gluten-free toast
