Baked salmon with chickpeas

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Baked Salmon with Chickpeas
  • 1Yield
  • -1Servings+
  • 8 mPrep Time
  • 17 mCook Time
  • 25 mReady In
Print Recipe

Baked salmon with chickpeas

Ingredients

Nutrients

Calories
569
Protein
47.7g
Fibre
7.1g
Sodium
482.1mg
Carbohydrates
32.8g
Fat Total
28.2g
Saturated Fat
6.1g
Cholesterol
109mg

Step by step method

  • Step 1

    Preheat the oven at 190c/170c fan/gas mark 5.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the salmon. Place the salmon on the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the salmon and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 15-20 minutes. Ensure salmon is cooked thoroughly before eating.

  • Step 3

    Drain the tinned chick peas and then empty into a bowl. Wash and dice the tomato and add to the chickpeas. Add the extra virgin olive oil, lemon, a pinch of salt and freshly ground black pepper and mix.

  • Step 4

    Place the cooked salmon onto a plate, add the chickpea and tomato salad and serve.

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