Cod with lentils and peas

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  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 20 mCook Time
  • 35 mReady In
Print Recipe

Cod with lentils and peas

Ingredients

Nutrients

Calories
469
Protein
52.7g
Fibre
9g
Sodium
183mg
Carbohydrates
25.2g
Fat Total
15.8g
Saturated Fat
2.3g
Cholesterol
99.3mg

Step by step method

  • Step 1

    Preheat the oven at 200c/180c fan/gas mark 6.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the cod. Place the fish on the foil and season with a pinch of salt and freshly ground pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 20-25 minutes. Ensure fish is cooked through before eating.

  • Step 3

    Place the frozen peas in a pot of water with a pinch of salt. Boil for 5 minutes or until tender.

  • Step 4

    Heat the lentils according to the instructions then drain, add the olive oil and a squeeze of lemon and mix.

  • Step 5

    Place the cooked fish onto a plate, add the lentils and peas. Ready.

Tips & variations

  • Cod is a very good quality protein.

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