Sea Bream with black dal and spinach

( 0 out of 5 )
Loading...
Sea Bream with Black Dal and Spinach
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 15 mCook Time
  • 20 mReady In
Print Recipe

Sea Bream with black dal and spinach

Ingredients

Nutrients

Calories
428
Protein
50.9g
Fibre
8.5g
Sodium
122.9mg
Carbohydrates
18.8g
Fat Total
14.8g
Saturated Fat
3.2g
Cholesterol
80mg

Step by step method

  • Step 1

    Preheat the oven at 190c/170c fan/gas mark 5.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the sea bream. Place the fish onto the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 12-15 minutes. Ensure fish is cooked through before eating.

  • Step 3

    Wilt the spinach by placing into a non stick pan with a splash of water and a pinch of salt on a low heat for 30 seconds.

  • Step 4

    Prepare the black dal according to the instructions on the packet.

  • Step 5

    Place the cooked fish onto a plate and squeeze fresh lemon, add the black dal and spinach.

x

Lost Password