Prawn stir fry with green beans and noodles

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  • 1Yield
  • -1Servings+
  • 7 mPrep Time
  • 8 mCook Time
  • 15 mReady In
Print Recipe

Prawn stir fry with green beans and noodles

Ingredients

Nutrients

Calories
458
Protein
25.2g
Fibre
6.7g
Sodium
78.4mg
Carbohydrates
78.4g
Fat Total
4.9g
Saturated Fat
1.4g
Cholesterol
169.8mg

Step by step method

  • Step 1

    Mix the flour and soy sauce together and set aside.

  • Step 2

    Prepare the noodles as instructed on the packet.

  • Step 3

    Wash the green beans, cut in half length ways and stir fry in a heated wok with the olive oil for 2 minutes. Then add in the prawns and the soy sauce mix and a splash of water, stir for one minute or until prawns piping hot.

  • Step 4

    Add the cooked drained noodles into the wok and toss for 1 minute.

  • Step 5

    Turn out onto a plate and serve.

Tips & variations

  • Prawns are rich in selenium and zinc while helping to building strong bones as they contain phosphorous, copper and magnesium.

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