Baked potato with rice and chilli beans

( 0 out of 5 )
Loading...
Baked Potato with Rice and Chilli Beans
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 10 mCook Time
  • 15 mReady In
Print Recipe

Baked potato with rice and chilli beans

Ingredients

Nutrients

Calories
649
Protein
26g
Fibre
19.5g
Sodium
813mg
Carbohydrates
136g
Fat Total
1.7g
Saturated Fat
0.3g
Cholesterol
0mg

Step by step method

  • Step 1

    Wash the potato and prick with a fork. Place in the microwave on high (750w) for 10 mins or until tender.

  • Step 2

    Prepare the chilli beans as instructed on the tin.

  • Step 3

    Heat the rice as instructed on the packet then spoon onto the plate. Add half of the chilli beans to the top of the rice.

  • Step 4

    Cut the potato in half and pour the remaining chilli beans into the centre.

x

Lost Password