Salmon, potato and green vegetables

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  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 15 mCook Time
  • 20 mReady In
Print Recipe

Salmon, potato and green vegetables

Ingredients

Nutrients

Calories
561
Protein
22.5g
Fibre
15.8g
Sodium
2.6mg
Carbohydrates
65.1g
Fat Total
9.3g
Saturated Fat
2.7g
Cholesterol
215mg

Step by step method

  • Step 1

    Preheat the oven at 190c/170c fan/gas mark 5.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the salmon. Place the fish onto the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 12-15 minutes. Ensure fish is cooked thoroughly before eating.

  • Step 3

    Peel the potatoes and cut into 3cm cubes. Boil for 12-15 minutes or until tender.

  • Step 4

    Place the sugar snap peas in a pot of water with a pinch of salt. Boil for 5 minutes until tender.

  • Step 5

    Place the cooked fish onto a plate and squeeze over with lemon, add the potatoes and sugar snap peas and serve.

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