Haddock with asparagus and rice

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Haddock with Asparagus and Rice
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 20 mCook Time
  • 25 mReady In
Print Recipe

Haddock with asparagus and rice

Ingredients

Nutrients

Calories
346
Protein
44.6g
Fibre
4.2g
Sodium
137.1mg
Carbohydrates
37.4g
Fat Total
2g
Saturated Fat
0.4g
Cholesterol
110mg

Step by step method

  • Step 1

    Preheat the oven at 200c/180c fan/gas mark 6.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the haddock. Place the fish onto the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 15-20 minutes. Ensure fish is cooked through before eating.

  • Step 3

    Wash the asparagus and place into a saucepan with boiling salted water. Boil for 5 minutes then drain.

  • Step 4

    Prepare the rice according to the instructions on the packet.

  • Step 5

    Place the cooked fish onto a plate and squeeze fresh lemon, add the asparagus and rice then serve.

Tips & variations

  • Haddock is rich in vitamin B6 and B12, omega 3, magnesium, niacin, phosphorus, and selenium.

  • Haddock contains no carbohydrates, fiber, or sugar.

  • Looking to lose weight? Try our AI Weight Loss Diet with 8 day meal plans with optimised nutrition for fast weight loss.

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