Baked halibut with blanched spinach

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Baked Halibut with Blanched Spinach
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 25 mCook Time
  • 30 mReady In
Print Recipe

Baked halibut with blanched spinach

Ingredients

Nutrients

Calories
289
Protein
50.5g
Fibre
6.2g
Sodium
334mg
Carbohydrates
10.3g
Fat Total
5.8g
Saturated Fat
0.9g
Cholesterol
65.3mg

Step by step method

  • Step 1

    Preheat the oven at 190c/170c fan/gas mark 5.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the halibut. Place the halibut on the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 15-20 minutes. Ensure fish is cooked thoroughly before eating.

  • Step 3

    Half fill a saucepan with water and a pinch of salt and boiling water. Add the raw spinach and stir for 1 minute until spinach has wilted then drain. Add the extra virgin olive oil and a squeeze of lemon and mix.

  • Step 4

    Place the cooked fish onto a plate, add the dressed spinach and serve.

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