Chicken, rice and green beans

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Chicken, Rice and Green Beans
  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 20 mCook Time
  • 30 mReady In
Print Recipe

Chicken, rice and green beans

Ingredients

Nutrients

Calories
362
Protein
42.8g
Fibre
6.4g
Sodium
108.4mg
Carbohydrates
42.1g
Fat Total
2.6g
Saturated Fat
0.6g
Cholesterol
86.9mg

Step by step method

  • Step 1

    Preheat the oven at 200c/180c fan/gas mark 6.

  • Step 2

    Place the chicken onto a chopping board and cover with cling film. With a food mallet or a rolling pin, pound the thicker part of the breast to even out the thickness to allow even cooking. Then place the chicken onto a non stick baking tray add a pinch of salt and pepper and place into the oven to cook for 15-20 minutes. Ensure chicken is cooked thoroughly before eating.

  • Step 3

    Wash the green beans and place in a pot of water with a pinch of salt. Boil for 7 minutes until tender.

  • Step 4

    Heat the wild rice according to the packet instructions.

  • Step 5

    Place cooked chicken onto a plate, finish off with some squeezed lemon. Add the rice and green beans and serve.

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