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Ingredients
- 4 tablespoons of natural Greek yoghurt
- 5 tinned prunes in juice
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Nutrients
- Calories: 213
- Protein: 8.3g
- Fibre: 3.3g
- Sodium: 2.8mg
- Carbohydrates: 32.3g
- Fat Total: 6.9g
- Saturated Fat: 4.4g
- Cholesterol: 7mg
Natural Greek yoghurt with prunes
Natural Greek yoghurt with prunes
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Ingredients
- 4 tablespoons of natural Greek yoghurt
- 70g blueberries
- 28g hulled pumpkin seeds
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Nutrients
- Calories: 308
- Protein: 17.3g
- Fibre: 2.7g
- Sodium: 5.9mg
- Carbohydrates: 22.1g
- Fat Total: 18.7g
- Saturated Fat: 6.6g
- Cholesterol: 7mg
Greek Yoghurt with blueberries and pumpkin seeds
Greek yoghurt with blueberries and pumpkin seeds
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Ingredients
- 1 large orange
- 30g dried and sweetened cranberries
- half tea cup of crunchy berry granola
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Nutrients
- Calories: 353
- Protein: 22.5g
- Fibre: 11g
- Sodium: 2.6mg
- Carbohydrates: 65.1g
- Fat Total: 9.3g
- Saturated Fat: 2.7g
- Cholesterol: 215mg
Cranberry and orange granola (no milk)
Cranberry and orange granola (no milk)
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Ingredients
- 125g cooked wild rice
- 1 large carrot (7-8 inches long)
- 100g broccoli
- 80g frozen peas
- 1 tablespoon tomato puree
- 1 tablespoon extra virgin olive oil
- salt and pepper
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Nutrients
- Calories: 312
- Protein: 14.5g
- Fibre: 13.6g
- Sodium: 573.6mg
- Carbohydrates: 64.9g
- Fat Total: 1.5g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
Vegetable rice
Vegetable rice
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Ingredients
- 1 serving of tinned chickpeas (one tin contains two servings)
- 1 serving of cous cous (one 100g packet of dried cous cous has two servings)
- 2 medium tomatoes
- 1 tablespoon balsamic vinegar
- salt and pepper
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Nutrients
- Calories: 361
- Protein: 14.9g
- Fibre: 8.9g
- Sodium: 685mg
- Carbohydrates: 71.7g
- Fat Total: 3.5g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
Chickpea salad with couscous
Chickpea salad with couscous
