Roast Sea bream with black dal and peas

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Roast Sea Bream with Black Dal and Peas
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 10 mCook Time
  • 15 mReady In
Print Recipe

Roast Sea bream with black dal and peas

Ingredients

Nutrients

Calories
334
Protein
25.8g
Fibre
9.3g
Sodium
66.7mg
Carbohydrates
27.4g
Fat Total
12.6g
Saturated Fat
2.8g
Cholesterol
0mg

Step by step method

  • Step 1

    Preheat the oven at 190c/170c fan/gas mark 5.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the sea bream. Place the fish onto the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 12-15 minutes. Ensure fish is cooked through before eating.

  • Step 3

    Place the peas in a pot of water with a pinch of salt. Boil for 5 minutes until tender.

  • Step 4

    Prepare the black dal according to the instructions on the packet.

  • Step 5

    Place the cooked fish onto a plate and squeeze fresh lemon, add the black dal and peas.

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