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Ingredients
- 198g fresh tuna steak fillet
- 100g cooked quinoa
- 80g leafy salad
- 1 tablespoon balsamic vinegar
- 1 tablespoon of extra virgin olive oil
- salt and black pepper
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Nutrients
- Calories: 452
- Protein: 50.5g
- Fibre: 0.7g
- Sodium: 80.6mg
- Carbohydrates: 21.5g
- Fat Total: 17.4g
- Saturated Fat: 2.5g
- Cholesterol: 93mg
Tuna steak with leafy green salad and…
Tuna steak with leafy green salad and quinoa
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Ingredients
- 8 large cooked prawns
- 80g leafy salad
- 1 tablespoon of extra virgin olive oil
- 1 lemon
- pinch of salt and pepper
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Nutrients
- Calories: 171
- Protein: 11.7g
- Fibre: 0.7g
- Sodium: 98.9mg
- Carbohydrates: 0.2g
- Fat Total: 13.9g
- Saturated Fat: 2.1g
- Cholesterol: 85.8mg
Prawn salad
Prawn salad
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Ingredients
- 100g plaice fillet
- 80g frozen peas
- 140g maris piper potatoes
- 1 small knob of butter
- splash of semi skimmed milk
- lemon
- salt and pepper
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Nutrients
- Calories: 523
- Protein: 34.3g
- Fibre: 7.5g
- Sodium: 848.6mg
- Carbohydrates: 48.5g
- Fat Total: 21.6g
- Saturated Fat: 8.2g
- Cholesterol: 129.4mg
Plaice with peas and mashed potato
Plaice with peas and mashed potato
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Ingredients
- 40g crunchy berry granola
- 40g cranberries
- 1 teaspoon honey
- 100ml skimmed milk
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Nutrients
- Calories: 385
- Protein: 4g
- Fibre: 5.4g
- Sodium: 2mg
- Carbohydrates: 77.3g
- Fat Total: 8.1g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
Granola with cranberries and honey
Granola with cranberries and honey
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Ingredients
- 230g cod fillet
- 100g green beans
- 140g baby new potatoes
- lemon
- salt and pepper
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Nutrients
- Calories: 338
- Protein: 45.4g
- Fibre: 6.1g
- Sodium: 457mg
- Carbohydrates: 34.5g
- Fat Total: 1.7g
- Saturated Fat: 0.3g
- Cholesterol: 99.3mg
Baked Cod with baby potatoes and green…
Baked Cod with baby potatoes and green beans
