Vegetable rice

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Vegetable Rice
  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 20 mCook Time
  • 30 mReady In
Print Recipe

Vegetable rice

Ingredients

Nutrients

Calories
312
Protein
14.5g
Fibre
13.6g
Sodium
573.6mg
Carbohydrates
64.9g
Fat Total
1.5g
Saturated Fat
0.3g
Cholesterol
0mg

Step by step method

  • Step 1

    Wash and cut the broccoli florets in half. Place in a saucepan with boiling salted water and cook for 5 minutes then drain.

  • Step 2

    Wash and dice the carrot into 1 cm pieces then place into a heated frying pan with the olive oil. Add the peas, the tomato puree and a pinch of salt and pepper. Cook on a medium heat for 10 minutes then add in the broccoli. Stir and cook for a further 5 minutes.

  • Step 3

    Prepare the rice as instructed on the packet. Once ready pour in the vegetables, mix together and serve.

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