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Ingredients
- 1 large sweet potato
- 150g pot of Natural Greek Yoghurt
- 87g pomegranate
- 14 walnut halves, crushed
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Nutrients
- Calories: 490
- Protein: 15.4g
- Fibre: 9.3g
- Sodium: 74.9mg
- Carbohydrates: 54.7g
- Fat Total: 26.1g
- Saturated Fat: 6.2g
- Cholesterol: 7mg
Sweet jacket potato with yoghurt, pomegranate and…
Sweet jacket potato with yoghurt, pomegranate and walnuts
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Ingredients
- 30g roasted edamame soya beans
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Nutrients
- Calories: 130
- Protein: 26g
- Fibre: 8g
- Sodium: 150mg
- Carbohydrates: 11g
- Fat Total: 4g
- Saturated Fat: 1g
- Cholesterol: 0mg
Handful of Roast edamame beans
Handful of Roast edamame beans
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Ingredients
- Banana
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Nutrients
- Calories: 105
- Protein: 1.3g
- Fibre: 3.1g
- Sodium: 1.2mg
- Carbohydrates: 2.7g
- Fat Total: 0.1g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
Banana
Banana
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Ingredients
- 1 punnet strawberries 250g
- 2 tablespoons single cream 30g
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Nutrients
- Calories: 150
- Protein: 1.6g
- Fibre: 2.9g
- Sodium: 12.8mg
- Carbohydrates: 11.9g
- Fat Total: 11.6g
- Saturated Fat: 7g
- Cholesterol: 41.2mg
Strawberries and cream
Strawberries and cream
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Ingredients
- 1 buttermilk pancake
- 100g tinned cherries in light syrup
- 3 tablespoons of natural Greek yoghurt
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Nutrients
- Calories: 310
- Protein: 10.8g
- Fibre: 1.5g
- Sodium: 179.2mg
- Carbohydrates: 36.7g
- Fat Total: 10.8g
- Saturated Fat: 5.2g
- Cholesterol: 31mg
Pancake yoghurt and cherries
Pancake yoghurt and cherries
