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Ingredients
- 2 tablespoons of peanut butter
- 1 slice wholemeal bread (28g)
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Nutrients
- Calories: 376
- Protein: 15.7g
- Fibre: 3.7g
- Sodium: 572mg
- Carbohydrates: 42.9g
- Fat Total: 17.4g
- Saturated Fat: 3.7g
- Cholesterol: 0mg
Peanut butter on wholemeal toast
Peanut butter on wholemeal toast
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Ingredients
- 200g salmon
- 200g beansprouts
- 50g baby sweetcorn
- 60g asparagus
- 2 tablespoons low salt soy sauce
- 1 tablespoon extra virgin olive oil
- 1/2 tablespoon plain flour
- pepper
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Nutrients
- Calories: 579
- Protein: 46.7g
- Fibre: 4g
- Sodium: 118.2mg
- Carbohydrates: 15.1g
- Fat Total: 35.9g
- Saturated Fat: 7.5g
- Cholesterol: 109mg
Salmon stir fry with asparagus with baby…
Salmon stir fry with asparagus with baby sweetcorn
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Ingredients
- 60g cooked crayfish
- 80g leafy salad
- 1 tablespoon mayonnaise (14g)
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Nutrients
- Calories: 160
- Protein: 13.4g
- Fibre: 0.7g
- Sodium: 79.8mg
- Carbohydrates: 0.4g
- Fat Total: 11.7g
- Saturated Fat: 0.9g
- Cholesterol: 79.8mg
Crayfish salad with mayonnaise
Crayfish salad with mayonnaise
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Ingredients
- 1 large kipper fillet 65g
- 1 slice wholemeal bread (28g)
- half lemon
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Nutrients
- Calories: 210
- Protein: 19.6g
- Fibre: 1.9g
- Sodium: 595mg
- Carbohydrates: 12g
- Fat Total: 8.9g
- Saturated Fat: 2g
- Cholesterol: 53.3mg
Grilled kipper on wholemeal toast
Grilled kipper on wholemeal toast
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Ingredients
- 75g dried pappardelle pasta
- 2 medium courgettes
- 1 tablespoon extra virgin olive oil
- 1 tablespoon basil pesto
- 1 tablespoon grated parmesan cheese
- lemon
- 30 pine nut kernels, crushed
- salt and pepper
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Nutrients
- Calories: 567
- Protein: 17.4g
- Fibre: 7.2g
- Sodium: 548.5mg
- Carbohydrates: 69.4g
- Fat Total: 25.6g
- Saturated Fat: 5.2g
- Cholesterol: 6.3mg
Courgette and lemon pappardelle with pine nuts
Courgette and lemon pappardelle with pine nuts
