Salmon stir fry with asparagus with baby sweetcorn

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Salmon Stir Fry with Asparagus with Baby Sweetcorn
  • 1Yield
  • -1Servings+
  • 8 mPrep Time
  • 4 mCook Time
  • 12 mReady In
Print Recipe

Salmon stir fry with asparagus with baby sweetcorn

Ingredients

Nutrients

Calories
579
Protein
46.7g
Fibre
4g
Sodium
118.2mg
Carbohydrates
15.1g
Fat Total
35.9g
Saturated Fat
7.5g
Cholesterol
109mg

Step by step method

  • Step 1

    Wash and dice the salmon into 3cm cubes. Put into a bowl and add the soy sauce and flour and set aside.

  • Step 2

    Wash the baby sweetcorn and asparagus and cut in half length ways. and stir fry in a heated wok with the olive oil for 1-2 minutes or until the vegetables become golden on the edges. Then add in the salmon with the soy sauce mix, add a splash of water, stir fry for 2 minutes.

  • Step 3

    Add the beansprouts into the wok and toss for 1 minute.

  • Step 4

    Turn out onto a plate and serve.

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