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Ingredients
- 400g tinned kidney beans
- 250g cooked long grain rice
- 400g tinned chickpeas
- 1 red pepper, seeded and chopped
- 1 medium onion, chopped
- 198g tinned chopped tomatoes
- 1 garlic clove, crushed
- 1 tablespoon olive oil
- 15g fresh flat parsley, chopped
- 1 tablespoon tabasco sauce
- salt and pepper
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Nutrients
- Calories: 484
- Protein: 17.1g
- Fibre: 14.5g
- Sodium: 930.4mg
- Carbohydrates: 86.8g
- Fat Total: 10g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
Vegetable jambalaya
Vegetable jambalaya
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Ingredients
- 2 satsumas
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Nutrients
- Calories: 93
- Protein: 1.4g
- Fibre: 3.2g
- Sodium: 3.6mg
- Carbohydrates: 23.4g
- Fat Total: 0.6g
- Saturated Fat: 0g
- Cholesterol: 0mg
2 Satsumas
2 Satsumas
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Ingredients
- 2 tablespoons of peanut butter
- 1 slice white bread (28g)
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Nutrients
- Calories: 376
- Protein: 15.7g
- Fibre: 3.7g
- Sodium: 572mg
- Carbohydrates: 42.9g
- Fat Total: 17.4g
- Saturated Fat: 3.7g
- Cholesterol: 31mg
Peanut butter on white toast
Peanut butter on white toast
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Ingredients
- 100g tinned black beans
- 100g tinned white beans
- 2 tablespoon plain hummus
- 1 large flour tortilla
- 1/4 teaspoon Schwartz Mexican seasoning
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Nutrients
- Calories: 449
- Protein: 22.8g
- Fibre: 16.7g
- Sodium: 419.5mg
- Carbohydrates: 74.1g
- Fat Total: 7.35g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
Mexican bean and hummus wrap
Mexican bean and hummus wrap
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Ingredients
- 190g haddock fillet
- 100g tinned butter beans
- 250g of mixed cherry tomatoes
- 100g trimmed mange tout
- 1 large carrot (7-8 inches long)
- 1 medium onion
- 1 tablespoon extra virgin olive oil
- lemon
- salt and pepper
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Nutrients
- Calories: 475
- Protein: 56g
- Fibre: 19.6g
- Sodium: 242.1mg
- Carbohydrates: 57.6g
- Fat Total: 2.5g
- Saturated Fat: 0.5g
- Cholesterol: 110mg
Roast haddock with butter bean and vegetables
Roast haddock with butter bean and vegetables
