Grilled kipper on wholemeal toast

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Grilled Kipper on Wholemeal Toast
  • 1Yield
  • -1Servings+
  • 3 mPrep Time
  • 12 mCook Time
  • 15 mReady In
Print Recipe

Grilled kipper on wholemeal toast

Ingredients

Nutrients

Calories
210
Protein
19.6g
Fibre
1.9g
Sodium
595mg
Carbohydrates
12g
Fat Total
8.9g
Saturated Fat
2g
Cholesterol
53.3mg

Step by step method

  • Step 1

    Preheat grill and place on the base of the grill pan. Cook for 8-10 minutes on a medium heat turning half way through cooking time. Check food is piping hot before eating.

  • Step 2

    Toast your bread and place on a plate. Add the kipper and tomato and generously squeeze the lemon over the kipper.

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