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Ingredients
- 2 medium tomatoes
- 1 small red onion
- 4 sprigs of coriander
- 1 flatbread
- pinch of salt
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Nutrients
- Calories: 217
- Protein: 8.2g
- Fibre: 6.4g
- Sodium: 9.3mg
- Carbohydrates: 44.3g
- Fat Total: 1.2g
- Saturated Fat: 0.1g
- Cholesterol: 44.3mg
Tomato, red onion and coriander salsa with…
Tomato, red onion and coriander salsa with flatbread
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Ingredients
- 1 serving of dry porridge 27g
- 1 medium banana 7 inches long
- 10 raspberries
- 150ml unsweetened soya milk
- 1/4 teaspoon of ground cinnamon
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Nutrients
- Calories: 362
- Protein: 12.5g
- Fibre: 7.2g
- Sodium: 110.4mg
- Carbohydrates: 59.3g
- Fat Total: 6.3g
- Saturated Fat: 2.9g
- Cholesterol: 17mg
Cinnamon porridge with banana and raspberries with…
Cinnamon porridge with banana and raspberries with soya milk
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Ingredients
- half medium avocado
- half of 1 large red pepper (3 inches diameter)
- 1 medium tomato
- 100g tinned black beans
- 1 tortilla wrap (7-8 inches diameter0
- 1 tablespoon coriander and lime rice (cooked 250g packet)
- 1/4 teaspoon Schwartz Mexican seasoning
- salt and pepper
- 1 lime
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Nutrients
- Calories: 553
- Protein: 17.4g
- Fibre: 19.2g
- Sodium: 311.4mg
- Carbohydrates: 76.9g
- Fat Total: 21g
- Saturated Fat: 4.2g
- Cholesterol: 0mg
Vegetable Burrito
Vegetable Burrito
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Ingredients
- 6 almonds
- 10 pecan halves
- 14 walnut halves
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Nutrients
- Calories: 314
- Protein: 6.8g
- Fibre: 3.9g
- Sodium: 0.6mg
- Carbohydrates: 7g
- Fat Total: 31.4g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
Handful of mixed nuts (almonds, walnuts, pecans)
Handful of mixed nuts (almonds, walnuts, pecans)
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Ingredients
- 1 Orange
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Nutrients
- Calories: 87
- Protein: 1.7g
- Fibre: 4.4g
- Sodium: 0mg
- Carbohydrates: 21.6g
- Fat Total: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
Orange
Orange
