View Ingredients
View Nutrients
x
Ingredients
- 4 tablespoons of natural Greek yoghurt
- 100g tinned cherries in light syrup
- 28g hulled pumpkin seeds
x
Nutrients
- Calories: 303
- Protein: 17g
- Fibre: 1.9g
- Sodium: 6.7mg
- Carbohydrates: 20.8g
- Fat Total: 18.6g
- Saturated Fat: 6.6g
- Cholesterol: 0mg
Natural Greek yoghurt with cherries and pumpkin…
Natural Greek yoghurt with cherries and pumpkin seeds
View Ingredients
View Nutrients
x
Ingredients
- 100g tinned pink salmon
- 1 wholemeal pitta
- half cucumber
- 1 tablespoon mayonnaise (14g)
- 1/2 teaspoon Dijon mustard
x
Nutrients
- Calories: 387
- Protein: 82g
- Fibre: 4.3g
- Sodium: 457mg
- Carbohydrates: 26.4g
- Fat Total: 39.7g
- Saturated Fat: 2.1g
- Cholesterol: 27mg
Tinned salmon and cucumber sandwich with mustard…
Tinned salmon and cucumber sandwich with mustard mayonnaise
View Ingredients
View Nutrients
x
Ingredients
- 150g chicken fillet
- 1 serving wild rice (one 250g packet contains 2 servings)
- 100g green beans
- half lemon
- half lime
- dried mixed herbs
- salt and pepper
x
Nutrients
- Calories: 373
- Protein: 43.5g
- Fibre: 8.9g
- Sodium: 110.1mg
- Carbohydrates: 48.1g
- Fat Total: 2.7g
- Saturated Fat: 0.6g
- Cholesterol: 86.9mg
Lemon and lime chicken with wild rice…
Lemon and lime chicken with wild rice and green beans
View Ingredients
View Nutrients
x
Ingredients
- 1 sachet of instant oatmeal (27g)
- 100ml unsweetened almond milk
- 1 teaspoon honey
- 14 walnut halves, crushed
x
Nutrients
- Calories: 444
- Protein: 8.4g
- Fibre: 4.7g
- Sodium: 73.7mg
- Carbohydrates: 42.6g
- Fat Total: 21.1g
- Saturated Fat: 2.2g
- Cholesterol: 0mg
Oatmeal with almond milk, honey and walnuts
Oatmeal with almond milk, honey and walnuts
View Ingredients
View Nutrients
x
Ingredients
- 1 serving of tinned chickpeas (one 400g tin contains two servings)
- 2 medium tomatoes
- 1 tablespoon extra virgin olive oil
- lemon
- salt and pepper
x
Nutrients
- Calories: 306
- Protein: 8.6g
- Fibre: 8.9g
- Sodium: 373.3mg
- Carbohydrates: 38.6g
- Fat Total: 15.4g
- Saturated Fat: 2g
- Cholesterol: 0mg
Chickpea and tomato salad
Chickpea and tomato salad
