View Ingredients
View Nutrients
x
Ingredients
- 400g tinned lentils
- 150g dried pasta
- 400g tinned chopped tomatoes
- 150g diced butternut squash
- 100g frozen peas
- 1 large carrot, diced
- 1 large fresh tomato, diced
- 80g baby spinach
- 1 large onion
- 2 garlic cloves, chopped
- 1 tablespoon extra virgin olive oil
- salt and pepper
x
Nutrients
- Calories: 473
- Protein: 21g
- Fibre: 15.5g
- Sodium: 180.8mg
- Carbohydrates: 95.1g
- Fat Total: 2.1g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
Vegan lentil and spinach bolognese
Vegan lentil and spinach bolognese
View Ingredients
View Nutrients
x
Ingredients
- 400g tinned pinto beans
- 400g tinned chopped tomatoes
- 1 large red pepper
- 1 medium onion
- 1 teaspoon Mexican seasoning
- 1 tablespoon Tabasco sauce
x
Nutrients
- Calories: 293
- Protein: 15g
- Fibre: 16.5g
- Sodium: 1013.5mg
- Carbohydrates: 55.4g
- Fat Total: 2.6g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
Mexican vegan chilli
Mexican vegan chilli
View Ingredients
View Nutrients
x
Ingredients
- 400g tinned kidney beans
- 250g cooked long grain rice
- 400g tinned chickpeas
- 4 meat free vegan sausages
- 1 red pepper, deseeded and chopped
- 1 medium onion, chopped
- 198g tinned chopped tomatoes
- 1 garlic clove, crushed
- 1 tablespoon olive oil
- 15g fresh flat parsley, chopped
- 1 tablespoon tabasco sauce
- salt and pepper
x
Nutrients
- Calories: 599
- Protein: 24.1g
- Fibre: 17g
- Sodium: 1070.4mg
- Carbohydrates: 97.8g
- Fat Total: 14.3g
- Saturated Fat: 4.6g
- Cholesterol: 0mg
Vegan Jambalaya
Vegan Jambalaya
View Ingredients
View Nutrients
x
Ingredients
- 400g tinned chickpeas in water
- 400g tinned chopped tomatoes
- 1 large onion, sliced
- 1 teaspoon curry powder
- 1 tablespoon smooth peanut butter
- handful raisins
- 100ml unsweetened apple juice
- 1 tablespoon extra virgin olive oil
- salt and pepper
x
Nutrients
- Calories: 498
- Protein: 17.9g
- Fibre: 23g
- Sodium: 1069mg
- Carbohydrates: 81.6g
- Fat Total: 21g
- Saturated Fat: 2g
- Cholesterol: 0mg
Vegan chickpea bake
Vegan chickpea bake
View Ingredients
View Nutrients
x
Ingredients
- 400g tinned kidney beans
- 400g black beans
- 200g tinned lentils
- 400g chopped tomatoes
- 1 red pepper
- 1 medium onion
- 1 garlic clove, chopped
- 1 teaspoon chilli powder
- 1/2 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- salt
x
Nutrients
- Calories: 406
- Protein: 25.8g
- Fibre: 25.2g
- Sodium: 548.6mg
- Carbohydrates: 76.3g
- Fat Total: 2g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
Vegan chilli
Vegan chilli
