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Ingredients
- 1 thin vegan pizza base (8" diameter)
- 90g artichoke hearts
- I large fresh tomato
- half a small avocado
- 6 pitted green olives
- 1 garlic clove
- 1 tablespoon extra virgin olive oil
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Nutrients
- Calories: 479
- Protein: 7.8g
- Fibre: 16.7g
- Sodium: 356.8mg
- Carbohydrates: 65.9g
- Fat Total: 18.6g
- Saturated Fat: 2.4g
- Cholesterol: 0mg
Vegan pizza with avocado artichokes and tomato
Vegan pizza with avocado artichokes and tomato
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Ingredients
- 190g haddock fillet
- 130g sweet potato ( 5" long)
- 100g broccoli
- 1 teaspoon dried ginger
- 1 teaspoon chilli flakes
- salt and pepper
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Nutrients
- Calories: 321
- Protein: 41.1g
- Fibre: 7.7g
- Sodium: 465mg
- Carbohydrates: 34.4g
- Fat Total: 2.2g
- Saturated Fat: 0.5g
- Cholesterol: 110mg
Baked Spiced Haddock with sweet potato and…
Baked Spiced Haddock with sweet potato and broccoli
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Ingredients
- 400g tinned lentils, cooked according to instructions
- 125g firm tofu
- 1 small onion, diced
- 1 small carrot, grated
- 1 tablespoon extra virgin olive oil
- 1 garlic clove, crushed
- 1 teaspoon cajun seasoning
- half teaspoon Italian mixed herbs
- salt and pepper
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Nutrients
- Calories: 219
- Protein: 13.1g
- Fibre: 6g
- Sodium: 50.8mg
- Carbohydrates: 18.2g
- Fat Total: 10.2g
- Saturated Fat: 1.6g
- Cholesterol: 0mg
Vegan cajun lentil burgers
Vegan cajun lentil burgers
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Ingredients
- 400g tinned kidney beans
- 250g cooked long grain rice
- 400g tinned chickpeas
- 1 red pepper, seeded and chopped
- 1 medium onion, chopped
- 198g tinned chopped tomatoes
- 1 garlic clove, crushed
- 1 tablespoon olive oil
- 15g fresh flat parsley, chopped
- 1 large red chilli, finely sliced
- 1 tablespoon sriracha sauce
- salt and pepper
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Nutrients
- Calories: 502
- Protein: 17.9g
- Fibre: 14.8g
- Sodium: 1234.4mg
- Carbohydrates: 90.8g
- Fat Total: 10.2g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
Fiery vegetable jambalaya
Fiery vegetable jambalaya
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Ingredients
- 100g lean beef mince (5%fat)
- 80g leafy salad
- 1 serving of frozen french fries (100g)
- 1 wholemeal burger bun
- 1 tablespoon tomato ketchup
- 1/2 teaspoon chilli flakes
- 1/4 teaspoon mexican seasoning
- balsamic vinegar
- salt and pepper
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Nutrients
- Calories: 620
- Protein: 45.7g
- Fibre: 7.7g
- Sodium: 1261.1mg
- Carbohydrates: 70.4g
- Fat Total: 16.8g
- Saturated Fat: 2.6g
- Cholesterol: 86.9mg
Mexican chilli burger with chips and leafy…
Mexican chilli burger with chips and leafy salad
