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Ingredients
- 150g chicken fillet
- 100g trimmed mange tout
- 125g rice noodles
- 1 garlic clove, sliced
- 2 tablespoons low salt soy sauce
- 1 large red chilli, finely chopped
- 1 tablespoon extra virgin olive oil
- 1 flat tablespoon plain flour
- pepper
x
Nutrients
- Calories: 620
- Protein: 45.7g
- Fibre: 7.7g
- Sodium: 1261.4mg
- Carbohydrates: 70.4g
- Fat Total: 16.8g
- Saturated Fat: 2.6g
- Cholesterol: 86.9mg
Chilli chicken stir fry
Chilli chicken stir fry
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Ingredients
- 225g turkey breast meat
- 150g dry pasta
- 1 medium onion
- 190g tinned tomatoes
- 1 large red chilli, finely diced
- 1 tablespoon sriracha sauce
- 1 tablespoon extra virgin olive oil
- salt and pepper
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Nutrients
- Calories: 548
- Protein: 40.8g
- Fibre: 6.8g
- Sodium: 341mg
- Carbohydrates: 75.6g
- Fat Total: 8.9g
- Saturated Fat: 2.4g
- Cholesterol: 74mg
Turkey bolognese on fire
Turkey bolognese on fire
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Ingredients
- 190g haddock fillet
- 100g tinned butter beans
- 250g of mixed cherry tomatoes
- 100g trimmed mange tout
- 1 large carrot (7-8 inches long)
- 1 medium onion
- 2 teaspoons madras curry paste
- 1 tablespoon extra virgin olive oil
- lemon
- salt and pepper
x
Nutrients
- Calories: 475
- Protein: 56g
- Fibre: 19.6g
- Sodium: 242.1mg
- Carbohydrates: 57.6g
- Fat Total: 2.5g
- Saturated Fat: 0.5g
- Cholesterol: 110mg
Warming haddock and butter bean bake with…
Warming haddock and butter bean bake with vegetables
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Ingredients
- 200g salmon
- 200g beansprouts
- 50g baby sweetcorn
- 60g asparagus
- 2 tablespoons low salt soy sauce
- teaspoon madras curry paste
- 1 tablespoon extra virgin olive oil
- 1/2 tablespoon plain flour
- pepper
x
Nutrients
- Calories: 579
- Protein: 46.7g
- Fibre: 4g
- Sodium: 118.2mg
- Carbohydrates: 15.5g
- Fat Total: 35.9g
- Saturated Fat: 7.5g
- Cholesterol: 109mg
Spicy salmon stir fry with asparagus with…
Spicy salmon stir fry with asparagus with baby sweetcorn
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Ingredients
- 200g salmon fillet
- 400g tinned chickpeas
- 1 tablespoon tomato puree
- 1 tablespoon low salt soy sauce
- 1/2 teaspoon chilli flakes
- 1/2 teaspoon smoked paprika
- salt
x
Nutrients
- Calories: 451
- Protein: 51.2g
- Fibre: 11.5g
- Sodium: 1425mg
- Carbohydrates: 57.1g
- Fat Total: 4.2g
- Saturated Fat: 0.6g
- Cholesterol: 110mg
Smoking haddock and spicy chickpeas
Smoking haddock and spicy chickpeas
