Medium

Plaice with Peas and Mashed Potato View Ingredients View Nutrients
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Ingredients
  • 100g plaice fillet
  • 80g frozen peas
  • 140g maris piper potatoes
  • 1 small knob of butter
  • splash of semi skimmed milk
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 523
  • Protein: 34.3g
  • Fibre: 7.5g
  • Sodium: 848.6mg
  • Carbohydrates: 48.5g
  • Fat Total: 21.6g
  • Saturated Fat: 8.2g
  • Cholesterol: 129.4mg

Plaice with peas and mashed potato

Plaice with peas and mashed potato

  • 25/04/2020
(0 / 5)
Vegetable Rice View Ingredients View Nutrients
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Ingredients
  • 125g cooked wild rice
  • 1 large carrot (7-8 inches long)
  • 100g broccoli
  • 80g frozen peas
  • 1 tablespoon tomato puree
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 312
  • Protein: 14.5g
  • Fibre: 13.6g
  • Sodium: 573.6mg
  • Carbohydrates: 64.9g
  • Fat Total: 1.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Vegetable rice

Vegetable rice

  • 25/04/2020
(0 / 5)
Lamb Steak with Baked Potato and Carrots View Ingredients View Nutrients
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Ingredients
  • 140g lean lamb steak
  • 1 large baking potato
  • 1 large carrot (7-8 inches long)
  • dried mint
  • dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 620
  • Protein: 35.7g
  • Fibre: 8.6g
  • Sodium: 168.1mg
  • Carbohydrates: 70.1g
  • Fat Total: 22.2g
  • Saturated Fat: 10.5g
  • Cholesterol: 99mg

Lamb steak with baked potato and carrots

Lamb steak with baked potato and carrots

  • 25/04/2020
(0 / 5)
Steak with Chips and Leafy Green Salad View Ingredients View Nutrients
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Ingredients
  • 225g sirloin steak
  • 80g leafy salad
  • 100g frozen french fries
  • 1 tablespoon extra virgin olive oil
  • balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 725
  • Protein: 50.8g
  • Fibre: 4g
  • Sodium: 0.6mg
  • Carbohydrates: 35.7g
  • Fat Total: 40.1g
  • Saturated Fat: 14g
  • Cholesterol: 118mg

Steak with chips and leafy green salad

Steak with chips and leafy green salad

  • 24/04/2020
(0 / 5)
Chicken, Rice and Green Beans View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 serving wild rice 125g (one packet contains 250g, two servings)
  • 100g green beans
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 362
  • Protein: 42.8g
  • Fibre: 6.4g
  • Sodium: 108.4mg
  • Carbohydrates: 42.1g
  • Fat Total: 2.6g
  • Saturated Fat: 0.6g
  • Cholesterol: 86.9mg

Chicken, rice and green beans

Chicken, rice and green beans

  • 24/04/2020
(3.3 / 5)
Home Made Burger with Chips and Salad View Ingredients View Nutrients
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Ingredients
  • 100g lean beef mince (5%fat)
  • 80g leafy salad
  • 1 serving of frozen french fries (100g)
  • 1 wholemeal burger bun
  • 1 tablespoon tomato ketchup
  • half teaspoon of Dijon mustard
  • balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 506
  • Protein: 31.6g
  • Fibre: 6g
  • Sodium: 276.6mg
  • Carbohydrates: 61.7g
  • Fat Total: 14.2g
  • Saturated Fat: 3.2g
  • Cholesterol: 62mg

Home made burger with chips and salad

Home made burger with chips and salad

  • 24/04/2020
(5 / 5)
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