Medium

Haddock Loin Butternut Squash and Peas View Ingredients View Nutrients
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Ingredients
  • 190g haddock loin
  • 200g butternut squash
  • 80g frozen peas
  • two teaspoons of extra virgin olive oil
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 293
  • Protein: 42g
  • Fibre: 7.2g
  • Sodium: 194.2mg
  • Carbohydrates: 27.8g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 110mg

Haddock loin butternut squash and peas

Haddock loin butternut squash and peas

  • 24/04/2020
(0 / 5)
Sea Bream with Black Dal and Spinach View Ingredients View Nutrients
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Ingredients
  • 1 sea bream fillet 160g-180g
  • 1 packet raw washed baby leaf spinach 200g
  • 1 serving of black dal 125g (one 250g packet contains two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 428
  • Protein: 50.9g
  • Fibre: 8.5g
  • Sodium: 122.9mg
  • Carbohydrates: 18.8g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 80mg

Sea Bream with black dal and spinach

Sea Bream with black dal and spinach

  • 24/04/2020
(0 / 5)
Grilled Haddock with Sweet Potato and Broccoli View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 1 medium sweet potato (5" long)
  • 100g broccoli
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 315
  • Protein: 40.9g
  • Fibre: 7.2g
  • Sodium: 464.5mg
  • Carbohydrates: 33.4g
  • Fat Total: 1.9g
  • Saturated Fat: 0.4g
  • Cholesterol: 110mg

Grilled haddock with sweet potato and broccoli

Grilled haddock with sweet potato and broccoli

  • 24/04/2020
(0 / 5)
Vegetarian Fajitas View Ingredients View Nutrients
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Ingredients
  • 1 medium courgette 200g
  • half of 1 large red pepper (3 inches diameter)
  • 1 small onion
  • 1 medium tomato
  • 1 tortilla wrap (7-8 inches diameter)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons of tzatziki
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Nutrients
  • Calories: 363
  • Protein: 8.4g
  • Fibre: 10.7g
  • Sodium: 309.1mg
  • Carbohydrates: 52.7g
  • Fat Total: 14.3g
  • Saturated Fat: 3.7g
  • Cholesterol: 6.2mg

Vegetarian Fajitas

Vegetarian Fajitas

  • 23/04/2020
(5 / 5)
Beef and Vegetable Stir Fry with Noodles View Ingredients View Nutrients
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Ingredients
  • 1 sirloin steak 225g
  • 200g sugar snap peas
  • 100g dried rice noodles
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 684
  • Protein: 33.5g
  • Fibre: 7.4g
  • Sodium: 1156.3mg
  • Carbohydrates: 67.5g
  • Fat Total: 30.8g
  • Saturated Fat: 8.6g
  • Cholesterol: 59mg

Beef and vegetable stir fry with noodles

Beef and vegetable stir fry with noodles

  • 23/04/2020
(0 / 5)
Pasta Ribbons with Peas and Spinach View Ingredients View Nutrients
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Ingredients
  • 75g dried pappardelle pasta
  • 80g frozen peas
  • 80g baby leaf spinach
  • 1 tablespoon basil pesto
  • 1 tablespoon grated parmesan cheese
  • salt
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Nutrients
  • Calories: 336
  • Protein: 14g
  • Fibre: 7.4g
  • Sodium: 81.3mg
  • Carbohydrates: 66.5g
  • Fat Total: 30.8g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Pasta ribbons with peas and spinach

Pasta ribbons with peas and spinach

  • 23/04/2020
(0 / 5)
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