Plaice with peas and mashed potato

( 0 out of 5 )
Loading...
Plaice with Peas and Mashed Potato
  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 20 mCook Time
  • 30 mReady In
Print Recipe

Plaice with peas and mashed potato

Ingredients

Nutrients

Calories
523
Protein
34.3g
Fibre
7.5g
Sodium
848.6mg
Carbohydrates
48.5g
Fat Total
21.6g
Saturated Fat
8.2g
Cholesterol
129.4mg

Step by step method

  • Step 1

    Preheat the oven at 190c/170c fan/gas mark 5.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the plaice. Place the fish onto the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 12-15 minutes. Ensure fish is cooked thoroughly before eating.

  • Step 3

    Peel the potato and cut into 3cm cubes. Boil for 12-15 minutes or until tender. Once cooked, drain the water and mash the potato until smooth. Add a small knob of butter and a splash of semi skimmed milk and stir in.

  • Step 4

    Place the frozen peas in a pot of water with a pinch of salt. Boil for 5 minutes until tender.

  • Step 5

    Place the cooked fish onto a plate and squeeze over with lemon, add the potatoes and peas then serve.

x

Lost Password