Medium

Pork Fillet & Peaches with Asparagus View Ingredients View Nutrients
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Ingredients
  • 350g pork fillet
  • 1 tinned peach halves in juice (400g)
  • 200g asparagus tips
  • 1 clove garlic
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon ground cinnamon
  • salt and pepper
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Nutrients
  • Calories: 451
  • Protein: 50.2g
  • Fibre: 9.9g
  • Sodium: 118.4mg
  • Carbohydrates: 37.5g
  • Fat Total: 13.4g
  • Saturated Fat: 3g
  • Cholesterol: 123mg

Pork fillet & peaches with asparagus

Pork fillet & peaches with asparagus

  • 05/05/2020
(4 / 5)
Steak Bean Wrap with Guacamole View Ingredients View Nutrients
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Ingredients
  • 110g sirloin steak
  • 50g cooked black beans
  • 40g raw baby spinach
  • 1 large flour tortilla
  • 3 tablespoons of Old El Paso Squeezy Guacamole
  • salt and pepper
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Nutrients
  • Calories: 502
  • Protein: 37.3g
  • Fibre: 7.6g
  • Sodium: 362.2mg
  • Carbohydrates: 39.5g
  • Fat Total: 22.9g
  • Saturated Fat: 8.4g
  • Cholesterol: 59mg

Steak bean wrap with guacamole

Steak bean wrap with guacamole

  • 05/05/2020
(0 / 5)
Extra Hot Chicken Jalfrezi View Ingredients View Nutrients
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Ingredients
  • 300g chicken fillet
  • 1 tablespoon extra virgin olive oil
  • 1 packet basmati cooked rice
  • 210g Sharwood's Jalfrezi cooking sauce
  • 2 teaspoons sriracha sauce
  • 2 plain mini naan breads
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Nutrients
  • Calories: 708
  • Protein: 44.8g
  • Fibre: 6.8g
  • Sodium: 403.7mg
  • Carbohydrates: 35.1g
  • Fat Total: 25.1g
  • Saturated Fat: 3.5g
  • Cholesterol: 86.9mg

Extra Hot Chicken Jalfrezi

Extra Hot Chicken Jalfrezi

  • 05/05/2020
(0 / 5)
Steak Bun View Ingredients View Nutrients
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Ingredients
  • 110g sirloin steak
  • 1/2 red pepper
  • 1 tablespoon low salt soy sauce
  • 1 small red onion
  • 1 teaspoon worcester sauce
  • 1 teaspoon flour
  • 1 burger bun, split
  • mustard
  • pepper
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Nutrients
  • Calories: 418
  • Protein: 30.8g
  • Fibre: 4g
  • Sodium: 788.8mg
  • Carbohydrates: 34.2g
  • Fat Total: 18g
  • Saturated Fat: 6.5g
  • Cholesterol: 59mg

Steak Bun

Steak Bun

  • 05/05/2020
(0 / 5)
Pork Chop, Sweet Potato with Salad View Ingredients View Nutrients
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Ingredients
  • 178g boneless pork loin chop (1 inch thick)
  • 1 large sweet potato
  • 80g leafy salad
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • I tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 347
  • Protein: 43.6g
  • Fibre: 4.6g
  • Sodium: 174.5mg
  • Carbohydrates: 26.4g
  • Fat Total: 6.7g
  • Saturated Fat: 2g
  • Cholesterol: 123mg

Pork chop, sweet potato with salad

Pork chop, sweet potato with salad

  • 05/05/2020
(0 / 5)
Vegan Chilli Casserole View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 400g chopped tomatoes
  • 1 red pepper
  • 1 large carrot
  • 1 large stalk of celery
  • 1 garlic clove, chopped
  • 6 pitted green olives, chopped
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • salt
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Nutrients
  • Calories: 429
  • Protein: 21.6g
  • Fibre: 24.9g
  • Sodium: 1499.8mg
  • Carbohydrates: 77.4g
  • Fat Total: 5.5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg

Vegan Chilli Casserole

Vegan Chilli Casserole

  • 05/05/2020
(5 / 5)
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