Tuna Pasta

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Tuna Pasta
  • 1Yield
  • -1Servings+
  • 4 mPrep Time
  • 11 mCook Time
  • 15 mReady In
Print Recipe

Tuna Pasta

Ingredients

Nutrients

Calories
499
Protein
50.2g
Fibre
2.4g
Sodium
746mg
Carbohydrates
62.1g
Fat Total
2.8g
Saturated Fat
0.6g
Cholesterol
46.2mg

Step by step method

  • Step 1

    Drain the tuna, empty into a bowl and break up.

  • Step 2

    Place the pasta in salted boiling water and cook according to the instructions on the packet.

  • Step 3

    Empty the tomatoes into a heated saucepan, add in the herbs, a pinch of salt and pepper. Bring to the boil and simmer for 2 minutes.

  • Step 4

    Drain the water from the pasta then pour into the pan with the tomatoes, stir, add a squeeze of lemon and serve.

Tips & variations

  • Tuna is high in protein and low in calories and contains hardly any fat which has helped it be promoted in many weight loss programs.

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