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Italian Chicken Pitta View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast fillet
  • 1 wholemeal pitta
  • 30g baby leaf spinach
  • 1 teaspoon dried Italian mixed herbs
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 320
  • Protein: 27g
  • Fibre: 2.6g
  • Sodium: 52.2mg
  • Carbohydrates: 31.8g
  • Fat Total: 3.1g
  • Saturated Fat: 0.8g
  • Cholesterol: 59mg

Italian chicken pitta

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Chicken Couscous and Red Pepper View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast fillet
  • 1 large red pepper (3 inches diameter)
  • 1 serving of couscous (one 100g packet of dried couscous contains two servings)
  • lemon
  • dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 30.9g
  • Fibre: 3.4g
  • Sodium: 383.6mg
  • Carbohydrates: 43.4g
  • Fat Total: 3.3g
  • Saturated Fat: 0.5g
  • Cholesterol: 58mg

Chicken Couscous and red pepper

Chicken couscous and red pepper

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Baked Haddock Fillet with Roast Vegetable Couscous and Green Beans View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 100g green beans
  • 1 serving of roast vegetable cous cous ( one 100g packet of dried cous cous has two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 376
  • Protein: 74.8g
  • Fibre: 3.4g
  • Sodium: 449mg
  • Carbohydrates: 40.2g
  • Fat Total: 3.1g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Baked haddock fillet with roast vegetable couscous…

Baked haddock fillet with roast vegetable couscous and green beans

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Fish Pie View Ingredients View Nutrients
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Ingredients
  • 250g salmon
  • 150g undyed smoked haddock
  • 80g frozen peas
  • 100g raw leeks
  • 450g maris piper potatoes
  • 20g butter
  • 200ml semi skimmed milk
  • 110g grated mature cheddar cheese
  • 1 teaspoon of dijon mustard
  • 1 heaped tablespoon plain flour
  • salt and pepper
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Nutrients
  • Calories: 494
  • Protein: 34g
  • Fibre: 4g
  • Sodium: 261mg
  • Carbohydrates: 37.9g
  • Fat Total: 22.9g
  • Saturated Fat: 11g
  • Cholesterol: 74.3mg

Fish pie

Fish pie

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Vegetable Lasagne View Ingredients View Nutrients
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Ingredients
  • 50g dried lasagne sheets
  • 200g aubergine
  • 1 large red pepper
  • 1 medium courgette
  • 1 large red onion
  • 400g tinned chopped tomatoes
  • 1 clove garlic
  • 1 tablespoon grated parmesan cheese
  • small knob of butter
  • 1 tablespoon plain flour
  • 200ml semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 567
  • Protein: 16.8g
  • Fibre: 19.6
  • Sodium: 353mg
  • Carbohydrates: 78g
  • Fat Total: 9.5g
  • Saturated Fat: 5.1g
  • Cholesterol: 17.1mg

Vegetable Lasagne

Try our Vegetable Lasagne receipt which is high in Vitamin C, Calcium, Magnesium and Omega 3. Lasagne are a type of…

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