Homemade chicken burger and salad

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Homemade Chicken Burger and Salad
  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 10 mCook Time
  • 20 mReady In
Print Recipe

Homemade chicken burger and salad

Ingredients

Nutrients

Calories
454
Protein
43.5g
Fibre
4.6g
Sodium
315.8mg
Carbohydrates
33g
Fat Total
17.2g
Saturated Fat
2.4g
Cholesterol
86.9mg

Step by step method

  • Step 1

    Place the mince into a bowl, add the herbs, garlic, paprika, a pinch of salt and pepper and mix. Gather together and form a ball of mince then gently pat down to make a burger bun sized patty of equal thickness of 2cm.

  • Step 2

    Heat a non stick frying pan with the olive oil, when hot, place the burger into the pan. Leave for 3 minutes to cook then turn over for a further 2 minutes. Check meat has cooked through and set aside.

  • Step 3

    Empty a packet of washed leafy salad into a bowl and add a teaspoon of balsamic vinegar, a pinch of salt and pepper and mix.

  • Step 4

    Place the tomato onto the bun, then the burger and add the ketchup and mustard. If preferred, you can toast the bun. Add the salad and start eating.

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