Butter bean and chilli vegetable bake

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Butter Bean_and Chilli Bake
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 30 mCook Time
  • 35 mReady In
Print Recipe

Butter bean and chilli vegetable bake

Ingredients

Nutrients

Calories
387
Protein
21.9g
Fibre
19.4g
Sodium
77.1mg
Carbohydrates
78g
Fat Total
1.4g
Saturated Fat
0.2g
Cholesterol
0mg

Step by step method

  • Step 1

    Preheat the oven at 190c/170c fan/gas mark 5.

  • Step 2

    Empty the tomatoes into a baking tray, add the diced butternut squash and frozen peas.

  • Step 3

    Drain the butter beans and empty into the baking tray with the other ingredients. Add the chilli flakes, a pinch of salt and pepper and place in the oven for 25-30 mins or until tender.

  • Step 4

    Empty onto your serving plate and eat.

Tips & variations

  • Butter beans are a low calorie and low fat food while also being a source of protein, fiber, iron and B vitamins.

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