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Ingredients
- 2 large eggs
- 1 wholemeal pitta
- splash of semi skimmed milk
- small knob of butter
- 5g chopped chives
- salt and pepper
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Nutrients
- Calories: 349
- Protein: 19.2g
- Fibre: 4.5g
- Sodium: 0.5mg
- Carbohydrates: 29.4g
- Fat Total: 15.5g
- Saturated Fat: 4.5g
- Cholesterol: 430mg
Scrambled eggs on pitta bread with chopped…
Scrambled eggs on pitta bread with chopped chives
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Ingredients
- 1 serving of dry porridge 27g
- 1 medium banana 7 inches long
- 10 raspberries
- 1 teaspoon honey
- 180ml skimmed milk
- 1/4 teaspoon of ground cinnamon
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Nutrients
- Calories: 329
- Protein: 12.5g
- Fibre: 15.5g
- Sodium: 110.4mg
- Carbohydrates: 59.3g
- Fat Total: 6.3g
- Saturated Fat: 2.9g
- Cholesterol: 17mg
Cinnamon porridge with bananas and berries
Cinnamon porridge with bananas and berries
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Ingredients
- 40g crunchy berry granola
- 10 raspberries 19g
- 12 cherries 100g
- 100ml skimmed milk
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Nutrients
- Calories: 272
- Protein: 5.1g
- Fibre: 6.4g
- Sodium: 0.2mg
- Carbohydrates: 45.3g
- Fat Total: 7.9g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
Crunchy granola with cherries and berries
Crunchy granola with cherries and berries
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Ingredients
- 200g salmon fillet
- 1 large sweet potato 7" long
- 100g mange tout
- 1 small knob of butter
- Splash of semi skimmed milk
- salt and pepper
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Nutrients
- Calories: 555
- Protein: 44.2g
- Fibre: 7.5g
- Sodium: 194.5mg
- Carbohydrates: 33.3g
- Fat Total: 26.8g
- Saturated Fat: 6g
- Cholesterol: 109mg
Grilled Salmon, sweet potato mash and mange…
Grilled Salmon, sweet potato mash and mange tout
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Ingredients
- 120g serving of natural Greek yogurt (one single small pot)
- 100g tinned peaches in juice
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Nutrients
- Calories: 166
- Protein: 27g
- Fibre: 1.3g
- Sodium: 4.1mg
- Carbohydrates: 19.7g
- Fat Total: 6.7g
- Saturated Fat: 4.4g
- Cholesterol: 7mg
Natural Greek yoghurt with tinned peaches
Natural Greek yoghurt with tinned peaches
