Scrambled eggs with baked beans and toast
Crack the eggs into a bowl, add a pinch of salt and mix together with a fork. Then add the milk and mix again.
Add the butter to a small non stick pan and bring to the heat. Add the beaten eggs to the pan and start stirring with a wooden spoon for 2 minutes or until eggs become dry.
Empty the beans into a non stick saucepan and cook on a medium heat, stirring occassionally until beans start to bubble. Turn off heat.
Toast your bread and place onto a plate. Add the eggs and beans then finish with freshly ground black pepper.
Good source of protein