Baked haddock fillet with roast vegetable couscous and green beans

( 0 out of 5 )
Loading...
Baked Haddock Fillet with Roast Vegetable Couscous and Green Beans
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 25 mCook Time
  • 30 mReady In
Print Recipe

Baked haddock fillet with roast vegetable couscous and green beans

Ingredients

Nutrients

Calories
376
Protein
74.8g
Fibre
3.4g
Sodium
449mg
Carbohydrates
40.2g
Fat Total
3.1g
Saturated Fat
0.5g
Cholesterol
110mg

Step by step method

  • Step 1

    Preheat the oven at 200c/180c fan/gas mark 6.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the haddock. Place the fish onto the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 15-20 minutes. Ensure fish is cooked through before eating.

  • Step 3

    Wash the green beans and place in a pot of water with a pinch of salt. Boil for 7 minutes until tender.

  • Step 4

    Prepare the cous cous according to the instructions on the packet.

  • Step 5

    Place the cooked fish onto a plate and squeeze fresh lemon, add the cous cous and green beans.

x

Lost Password