Chicken & Broccoli Linguine

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Chicken & Broccoli Linguine
  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 30 mCook Time
  • 35 mReady In
Print Recipe

Chicken & Broccoli Linguine

Ingredients

Nutrients

Calories
507
Protein
44.7g
Fibre
4.2g
Sodium
588.5mg
Carbohydrates
59.1g
Fat Total
8.4g
Saturated Fat
1.5g
Cholesterol
86.9mg

Step by step method

  • Step 1

    Preheat the oven at 190c/170c fan/gas mark 5.

  • Step 2

    Place the chicken onto a chopping board and cover with cling film. With a food mallet or a rolling pin, pound the thicker part of the breast to even out the thickness to allow even cooking. Then place the chicken onto a non stick baking tray add a pinch of salt and pepper and sprinkle on the herbs, place into the oven to cook for 15-20 minutes. Ensure chicken is cooked thoroughly before eating.

  • Step 3

    Wash the broccoli, quarter the florets and place int a pan of boiling salted water. Boil for 5 minutes and drain.

  • Step 4

    Cook the pasta in a saucepan of boiling salted water according to the instructions on the packet. When ready, drain the water, stir in the pesto and broccoli and turn out onto a plate.

  • Step 5

    Take the cooked chicken and slice diagonally into strips of 1cm wide then place onto pasta and enjoy.

Tips & variations

  • Broccoli has been linked to many health benefits and is high in vitamins C, Vitamin K as well as being a good source of folic acid.

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