Tuna steak with leafy green salad and quinoa

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Tuna Steak with Leafy Green Salad and Quinoa
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 10 mCook Time
  • 15 mReady In
Print Recipe

Tuna steak with leafy green salad and quinoa

Ingredients

Nutrients

Calories
452
Protein
50.5g
Fibre
0.7g
Sodium
80.6mg
Carbohydrates
21.5g
Fat Total
17.4g
Saturated Fat
2.5g
Cholesterol
93mg

Step by step method

  • Step 1

    Heat the quinoa as instructed on the packet.

  • Step 2

    Empty the salad into a bowl, add the quinoa then add the balsamic vinegar, a pinch of salt and ground black pepper and mix.

  • Step 3

    Wash the tuna and place on a bowl with a pinch of black pepper. Heat a non stick pan and add the olive oil, place the tuna into the pan for 2 minutes. Turn over and cook for a further 2 minutes. Ensure the tuna is cooked to your preference.

  • Step 4

    Turn out onto a plate, add the salad and eat.

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