Lemon and lime chicken with wild rice and green beans

( 0 out of 5 )
Loading...
Lemon and Lime Chicken with Wild Rice and Green Beans
  • 1Yield
  • -1Servings+
  • 10 mPrep Time
  • 20 mCook Time
  • 30 mReady In
Print Recipe

Lemon and lime chicken with wild rice and green beans

Ingredients

Nutrients

Calories
373
Protein
43.5g
Fibre
8.9g
Sodium
110.1mg
Carbohydrates
48.1g
Fat Total
2.7g
Saturated Fat
0.6g
Cholesterol
86.9mg

Step by step method

  • Step 1

    Preheat the oven at 190c/170c fan/gas mark 5.

  • Step 2

    Place the chicken onto a chopping board and cover with cling film. With a food mallet or a rolling pin, pound the thicker part of the breast to even out the thickness to allow even cooking. Then place the chicken onto a non stick baking tray add a pinch of salt, pepper, squeeze on the juice of the lemon and lime then sprinkle over the mixed herbs. Place into the oven to cook for 15-20 minutes. Ensure chicken is cooked thoroughly before eating.

  • Step 3

    Prepare the rice according to the packet instructions.

  • Step 4

    Wash the green beans and place in a pot of water with a pinch of salt. Boil for 7 minutes until tender.

  • Step 5

    Place the chicken onto the plate with the rice and beans. It's ready!

x

Lost Password