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Ingredients
- 2 large eggs
- 1/2 cup grated cheddar
- 1 slice lean ham (28g), diced
- 1 teaspoon extra virgin olive oil
- pepper
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Nutrients
- Calories: 461
- Protein: 30.6g
- Fibre: 0.4g
- Sodium: 905mg
- Carbohydrates: 2.6g
- Fat Total: 34.9g
- Saturated Fat: 16.8g
- Cholesterol: 458mg
Ham and cheese omelette
Ham and cheese omelette
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Ingredients
- 154g tinned tuna
- 1 wholemeal pitta
- 1 tablespoon mayonnaise (14g)
- salt and pepper
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Nutrients
- Calories: 440
- Protein: 26.5g
- Fibre: 2.6g
- Sodium: 521.4mg
- Carbohydrates: 32g
- Fat Total: 12.9g
- Saturated Fat: 1.4g
- Cholesterol: 46.2mg
Tuna mayonnaise in pitta
Tuna mayonnaise in pitta
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Ingredients
- 350g pork fillet
- 250g packet roast vegetable couscous
- 200g frozen peas
- 1 tablespoon extra virgin olive oil
- 1 heaped teaspoon of dried mixed herbs
- teaspoon dijon mustard
- salt and pepper
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Nutrients
- Calories: 471
- Protein: 53.6g
- Fibre: 4.4g
- Sodium: 831.6mg
- Carbohydrates: 45.1g
- Fat Total: 8.2g
- Saturated Fat: 2.4g
- Cholesterol: 114mg
Pork fillet medallions with couscous and peas
Pork fillet medallions with couscous and peas
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Ingredients
- 1 buttermilk pancake (5 inch diameter)
- 150g blueberries
- 1 teaspoon honey
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Nutrients
- Calories: 194
- Protein: 3.2g
- Fibre: 1.6g
- Sodium: 177.5mg
- Carbohydrates: 38.2g
- Fat Total: 4.1g
- Saturated Fat: 0.8g
- Cholesterol: 24mg
Pancake with blueberries and honey
Pancake with blueberries and honey
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Ingredients
- 8 large cooked prawns
- 1/2 medium avocado
- 80g leafy salad
- 1 tablespoon extra virgin olive oil
- lemon
- salt and pepper
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Nutrients
- Calories: 212
- Protein: 13.7g
- Fibre: 7.4g
- Sodium: 105.6mg
- Carbohydrates: 8.7g
- Fat Total: 15.1g
- Saturated Fat: 2.3g
- Cholesterol: 85.8mg
Prawn and avocado salad
Prawn and avocado salad
